My Mommy Helper
Feel prepared for your baby’s first weeks—before your baby arrives.
Preparing for a newborn can feel overwhelming when you’re surrounded by conflicting advice. Get personalized, evidence-based guidance so you know what to expect and what to prepare for before your baby arrives.
✦ Know what to expect in your baby’s first days and weeks.
✦ Get clear, evidence-based answers to your specific questions.
✦ Choose the support that fits you—from group workshops to personalized 1:1 coaching.
How I Can Help You
Choose the level of support that’s right for you.
1:1 Prenatal Coaching
Prenatal education built around your questions, priorities, and family—so you can feel informed and prepared before your baby arrives.
Newborn Basics Workshops
Small group, physician-led workshops that teach the practical newborn care essentials expecting parents want to know before bringing baby home.
Free Pregnancy Checklist
10 practical things you can do before baby arrives to feel more organized, informed, and ready for those first weeks.
What Parents Are Saying
★★★★★ “Amazing class! Dr. Rams was very informative, helpful and broke down information into easy and understandable terms. Would highly recommend this class to any new parents!” — Kelly S., workshop attendee
“Having my pump and supplies set up before the birth was a lifesaver. I don’t think I would’ve had the mindset to pump if it hadn’t been that easy.” — Didi V., Third-time mom | 1:1 Prenatal Coaching Client
★★★★★ “Took the newborn care class with Dr. Rams and couldn't recommend it enough!”
— Atticus C., Workshop Attendee
Hi, I’m Dr. Ana Maria Rams.
I’m a board-certified pediatrician, mom, and parent coach. I created My Mommy Helper to give expecting parents clear, reliable education about caring for their newborn—before they bring their baby home.
Ready to feel more prepared for your baby’s arrival?
Get the support you need to know what to expect, what to prepare for, and what matters most.
My Mommy Helper
